Online Karate Academy®
Yearly Karate Training Diary
Specialized training diary for karate and other martial arts for daily training for one year.
Who is Author - Ondra:
Ing. Ondřej Charvát
founder of Online Karate Academy®
4th Dan, coach, chairman of the karate club, competitor and representative of the Czech Republic in several organizations
A book that will improve your training
Take a look at the photo gallery:
In the training diary, you will get space for your self-reflection, registration of your trainings for better and more effective planning on 533 pages.
What can you do with the book?
- Daily record of training and progress
- Weekly training planning
- Weekly diet planning
- Weekly performance testing
- Monthly planning of training cycles
- Annual targets plan
How do you know it's for you?
- You want to prepare effectively - to have a clear goal
- You want to develop in karate and other sports
- ou want to keep track of your workouts and be motivated
- You really want to move forward in terms of performance
- Do you like training diaries and this is TOP!
What do the karate practitioners say about the training diary?
Are you going to do it?