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Kategorie: Ask Ondra

PF 2023

Whether we know each other online or from the physical world, I would like to wish you all happy holidays and a Happy New Year 2023. If you find a minute of time, I would be very happy for feedback on my work and training sessions.Thanks a lot in advance.

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What is karate365.org and how can be used by karatekas from all over the world

What is karate365.org and how can be used by karatekas from all over the world

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Why is there „hikite“ position in the beginning of the direct punch? – Ask Ondra

You often ask my to this question:

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